By Bish Muir
Should you throw away that unmarried carrot? how are you going to make that chilly fowl tasty? are you able to use that yoghurt behind the refrigerator? all of us have leftovers, which regularly get thrown away - the common loved ones places over GBP500-worth of fit for human consumption meals within the bin each year! This e-book: * is jam-packed with principles for utilizing up your leftovers * provides recommendation on making plans, deciding to buy and storing foodstuff * may help you decrease your nutrients money owed * might help lessen your environmental influence
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Extra info for Eat Well, Waste Less: An A-Z Guide to Using Up Leftovers
Buy in season If you can, buy local food that is in season. Not only is it much fresher and tastier (having not been chilled and shipped or flown half way around the world to get to the supermarket shelves), but it is generally cheaper. Avoid ‘BOGOFs’ which don’t store easily BOGOF (Buy One Get One Free) offers are fine if it is something like mince that can go straight into the freezer, but with perishable food that won’t freeze it isn’t good value if the ‘free’ item goes mouldy before you get around to eating it.
See also Crisps, Ham, Pancakes, Potatoes, Spinach. CHERRIES (L) Recipes crumble (here), fruit salad (here). Individual: Fruit Juices (here). Quick and easy If cherries are getting a little old, halve them, take out the stone and add them to yoghurt or on top of muesli. CHICKEN (C) Recipes Basic: curry (here), pie (here), risotto (here), rissoles (here), salad (here), soup (here), stir fry (here), stock (here). Macaroni Cheese (here). Quick and easy Coronation chicken – mix the cold, cooked chicken with mayonnaise, a teaspoon of curry powder, a dessert spoon of tomato purée and some raisins.
Storing leftovers 7. ‘Use-by’ dates and other instructions 8. Composting 9. Packaging 10. Food miles 11. A-Z of leftover ingredients with quick and easy recipes and tips 12. Basic recipes that can be adapted for different leftovers 13. 7 million tonnes every year Nobody likes throwing away good food – quite apart from anything else, it is a terrible waste of money, as well as very harmful to the environment. However, with a little bit of guidance and inspiration we can all cut back on the amount of food waste we produce, and work towards having a guilt-free kitchen!